10-Day Mindfulness Journey
There is a way to reduce stress in our lives that is counter-intuitive: to FULLY show up for it. In this 10-day journey, you will receive a daily formal mindfulness practice (you will learn to meditate in different ways) and a short informal practice (to help you bust stress when it arises).
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10-Day Mindfulness Journey
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These are some of my favorite practices that I use daily. Not only are they useful, but some of them are also really FUN.
FOR YOU IF:
You’ve been wanting to start mindfulness practices, but you need it to start slow & easy and for it to be practical.
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