Bank of Mindfulness Meditations
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Breath Meditation (2 Mins)
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Movement Meditation (4 mins)
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Breath Meditation with guiding statements (5 mins)
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7 Minute Body Scan
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10 Minute Body Stretching
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11 Minute Breathing Meditation with Mindfulness attitude
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16 Minute Body Scan
![](https://d2qjpuvuavm3a1.cloudfront.net/wp-content/uploads/2020/04/31819091_10103642205208497_814021002672472064_n.jpg)
17 Minute Body Like a Mountain
![](https://d2qjpuvuavm3a1.cloudfront.net/wp-content/uploads/2020/02/fuu-j-r2nJPbEYuSQ-unsplash-scaled-e1581386321501.jpg)