Finding it hard to connect with your heart? To open to love? When you try, you find bitterness, pain or grief instead?By bringing attention to your heart in a specific way, you can start clearing the energetic debris that’s in the way of the natural vibration of your heart: love. In this meditation, you will be invited to do just that and to extend loving wishes to those around you, helping your heart open further.As someone who easily holds onto things and for whom forgiveness doesn’t always come easy, this has become a true essential in my self-healing kit. Rinse and repeat for best results ;).