$280 – $720
Healing Presence is your course to walk yourself back to your own love & your own power.
Within an 8-week period, you will:
– Take responsibility for your empathic energy so you can keep your energy clean and contained (and not take on other people’s stuff).
– Systematically work to see & love yourself deeper than ever so you can gracefully grow into who you really want to be.
– Become a mature healing presence who takes responsibility for their own triggers so you can make a bigger healing impact.
The self-study program has 8 learning modules, complete with workbooks and recorded meditations. The group program also includes 6 x 90-min zoom calls to put everything in practice in community and the group program for healers includes all of that, plus extra bonuses, where you will practice the energetics you are learning and get to ask questions pertaining to your clinical healing presence. The zoom meetings are 2h each instead of 1h30.
This program was inspired by the MBSR (Mindfulness Based Stress Reduction) that I used to offer. Although based in mindfulness meditation and self-compassion it is also deeply informed by my 10 years of professional energy healing experience.
Mind Mastery is an 8-week program that uses mindfulness practices to help reduce the effects of stress, anxiety & depression.
The Mind Mastery program is an in-person, experience led program. We meet once a week and you will be asked to practice daily for the duration of the program. The practices will include formal mindfulness meditation exercises (such as mindful walking, mindful movement, body scan & breath meditation), informal practices to do in your daily life and awareness promoting homework assignments. The program also includes one silent meditation retreat day.
This 8-week mindfulness meditation training program has been in existence since 1979 when Dr. Jon Kabat-Zinn started offering meditation classes to help patients who were falling through the cracks of the medical system. Medication did nothing to alleviate their suffering, but meditation did. Ever since, the MBSR has been used as a way to scientifically study the effects of mindfulness. Studies have found it to relieve many stress-related conditions.