There are certain things you are coded for.
Your work this week:
- Your learning video (45min)
- Your workbook (20 to 45-min depending on how deep you go). Download here.
- Raise your standards for your attention, time & money.
- Practice your “no”
- Get real about the big sacrifices you may want/need to make (but can’t be done in a day)
- Cut the cords you need to cut.
Calling Your Power Back
Clearing Your Energy
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.