Your work this week:
- Your learning video (45min)
- Your workbook (20 to 45-min depending on how deep you go). Download here.
- Actively Soften: RAIN, Up to me/Up to the Universe, Stay with yourself.
- WOOP (Wish, Outcome, Obstacle, Plan) on what you admitted last week.
- Keep practicing your “yes”, “no” and raising your standards
Working with your inner healer
Safety & Connection Meditation
Inner Child Meditation
Heart Healing & Metta Meditation
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.