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The standards raised, the “no”s spoken. What now has room to surface within you?  What is waiting to meet you now that you have made space? Is it anger? loneliness? ravenous desire? This week we actively soften, befriend, meet all the parts of us that had been “conveniently” hidden in the shadows. We do the healing work, we gather resources, we increase our resilience and strength.

 Your work this week:

  • Your learning video (45min)
  • Your workbook (20 to 45-min depending on how deep you go). Download here.
    • Actively Soften: RAIN, Up to me/Up to the Universe, Stay with yourself.
    • WOOP (Wish, Outcome, Obstacle, Plan) on what you admitted last week. 
    • Keep practicing your “yes”, “no”  and raising your standards

Working with your inner healer

by Inge Broer | Soft & True Meditations

RAIN meditation

by Inge Broer | Soft & True Meditations

Safety & Connection Meditation

by Inge Broer | Soft & True Meditations

Inner Child Meditation

by Inge Broer | Soft & True Meditations

Heart Healing & Metta Meditation

by Inge Broer | Soft & True Meditations

My bank of Mindfulness meditations

Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.