Where you place your attention is an investment that brings you towards or away from what you
want to create and is ultimately expressing and creating who you are in the outside.
Your work this week:
- Your learning video (30min), your slides can be found here (3 per page).
- Your workbook (20 to 45-min depending on how deep you go). Download here.
- Stalk your values moment to moment (which value am I expressing here?)
- “What I’m made for” (what lights you up, turns you on, makes you come alive?)
- Uncovering your Prostitute (journaling exercise: “I’m compromising my truth when…”).
Calling Your Power Back
Clearing Your Energy
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.