You’ve become more of who you are,
less of who you thought others wanted you to be
You’ve put a lot in place for YOU to be who you are, value what you value & to enjoy and savor your life.
Now, it’s time to do that.
Your work this week:
- Your learning video (20-min), you can download your slides here (3 per page).
- Your workbook (15 to 40-min depending on how deep you go). Download here.
- Gratitude Journal
- Received List
- Keep Engaging
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.