You’ve become more of who you are,
less of who you thought others wanted you to be

You’ve put a lot in place for YOU to be who you are, value what you value & to enjoy and savor your life.

Now, it’s time to do that.

 Your work this week:

Still use the resources of the last weeks: Week 4 (The Gathering) & Week 5 (The Engaging). & Week 6 (The Continuing) & Week 7 (The Unfurling)


My bank of Mindfulness meditations

Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.