Spring turns into summer turns into fall turns into winter turns into spring…
Women cycle with the moon. Men with the Sun.
We revisit our depths and wounds and reemerge time and time again, visible and with our gifts.
We are cyclical beings, living spirolic lives.
Your work this week:
- Your learning video (25-min), you can download your slides here (3 per page).
- Your workbook (15 to 40-min depending on how deep you go). Download here.
- Receiving Audit
- Post Its
- Love Letter
- Attention Audit
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.