You have wings that you’ve hidden under the guise that your wounding/being is something to be ashamed of.

No more. Take them out and fly.

 Your work this week:

Still use the resources of the last weeks: Week 4 (The Gathering) & Week 5 (The Engaging). & Week 6 (The Continuing)


Unconditional Body Scan

by Inge Broer | Soft & True Meditations

My bank of Mindfulness meditations

Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.