You have wings that you’ve hidden under the guise that your wounding/being is something to be ashamed of.
No more. Take them out and fly.
Your work this week:
- Your learning video (45-min), you can download your slides here (3 per page)
- Your workbook (20 to 45-min depending on how deep you go). Download here.
- Meet life with all your layers
- Keep Engaging
- Heart Opening Meditation and/or Unconditional Body Scan
Unconditional Body Scan
My bank of Mindfulness meditations
Here are a variety of mindfulness meditations you can explore this week or later. This is simply a suggestion. You can use whatever works for you ;). These range from 2 minutes to 19-minutes, and range in practices from watching the breath to mindful movement to cultivating the attitudes of mindfulness.